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So I named my fitness studio Core Performance Fitness and Training because I have been trained and believe that all motion comes from your core strength. Training and strengthening of these muscle groups are critical for maximum upper to lower body (or lower to upper body) transfer of strength during many sporting activities. Some may consider this functional training, and still some others may consider it athletic performance training. They may be right, but core strength training has within it all these elements.

Leave the malls, long lines and stressful shopping behind. Explore the 2016 Treasures of the Forest Shopping Trail as you search for holiday gifts and one-of-a kind treasures as you travel through the Allegheny National Forest Region in northwestern, Pennsylvania. See page 28 for the map, or download from visitANF.com. Along the trail you’ll find just the perfect gift for everyone on your list - and maybe something nice for you!

There is something to be said about being in the right place at the right time. For how many times in life things don’t always add up, beautiful coincidences always seem to be peppered in. If you ask Lyn Hall of Quirky Quilters, she will tell you that her career started from a chance encounter. “About six-seven years ago, I was perusing a sewing shop in Erie, PA. There was a woman there looking to purchase a new long-arm quilting machine. After she proclaimed to the store, ‘Anyone want to buy my used machine?’, I for some reason, said yes.”

Singer songwriter Peter Cetera has accomplished what few artists have in the music business … succeed at a very successful solo career, since 1986, and preceding that as the lead singer, bass player and songwriter for the multi platinum group Chicago. Cetera will be kicking off the 2017 concert season when he makes a stop at the Seneca Allegany Event Center in Salamanca on Saturday, January 7 for one show only.

With 12+ inches of natural snow and a good snowmaking run that began yesterday, Holiday Valley’s President and General Manager, Dennis Eshbaugh announced plans to open for their 60th season of skiing and snowboarding on Saturday, November 26, 2016.

When the fall colors are in their twilight and we’re knocking on winter’s door, there’s one event at Holiday Valley to bridge the dreaded November gap - the Beer & Wine Festival, presented by Ellicottville Brewing Company, Southern Tier Brewing Company and Holiday Valley. Now in its 13th year, Beer & Wine has become a favorite event for an (ever growing) contingent of fermentation lovers.

As many of you may already know, Ellicottville is home to some of the most entertaining festivals and events in Western New York. From the multiple fetes produced by the local Chamber of Commerce, to the countless gatherings afforded by HoliMont and Holiday Valley, there are no shortage of reasons to visit our Village. There are plenty of reasons to visit Ellicottville before the snow flies. Here are just a few fun events you'll want to experience ...

As the air grows crisp and we say goodbye to summer’s sweltering temps, many cool weather fans are gearing up for a new season of adventure. If you are an avid fisherman (or woman), chances are you have thoughts of steelhead swarming your brain. Want to know where you can seek out world-class steelhead fishing in Western New York? Pack your gear bag and get ready to head out. The answer lies in Ellicottville, NY. Adventure Bound onthefly, located downtown on the main drag, has the guides, the gear and the knowledge to help you live out the fly fishing experience of your dreams.

Since opening Ameri-Can on September 1, 2015, owner Liz Boberg has made a strong commitment to American craftsmanship, art, and industry in the Ellicottville area, as her inventory is made by local artisans and crafters. The scope of Boberg’s inventory expands even further to include items such as clothing made in the United States and Canada. Now, Boberg is pleased to share the exciting news that her store features a selection of merchandise from the well-known franchise, the Made in America Store. And did we mention ... Ameri-Can just celebrated their one year anniversary!

The Boardroom is moving on up, and they couldn’t be more thrilled, as their 2nd location will be housed on the main floor of 14 Washington Street. Look for them next door to Adventure Bound onthefly … they’ll have all of the same sweet stuff as their Flagship store, plus more lifestyle apparel.

Whether you have an appetite for floaty powder skis, all mountain performers, gutsy sidecuts for groomer days or blazing fast race equipment, Mud, Sweat n' Gears no doubt has the ski you're looking for. Their helmet and goggle collection is bigger and better than ever, and their "Speed Factory" in the back has added some new artillery to make your equipment ready for anything.

Not only is The City Garage stoked on a few new lines they're bringing in (TOBE, Strafe, and Planks, just to name a few), they are also gearing up for the showing of "Ruin and Rose" in November, and busy ski shop days through winter, where they'll rely heavily on good grub cooked in the back to fuel them through ... aka Crockpot Creations, where the key ingredient in every meal is ...

This summer was a bit different for the winter-only shop ... they were OPEN! According to Ciara Peters, soft goods manager, "It went very well! We offered a variety of casual and swim wear from companies like O’Neill and Picture Organic Clothing. In addition, we also freshened up our t-shirt wall with some summer inspired designs." But with winter just around the corner, the Dekdebruns crew is anxious to fill the shop with winter-inspired product, including a few new items, including Uvex helmets and goggles, the latest boot by Apex, and the Nitro line of snowboards.

Last year, Holiday Valley (and to be completely honest, the entire east coast) were put on a Code Red high alert. When November came along and it was still 80º, no one panicked. Winter would come, fast and furious. But winter didn’t come, and even if you count what we had as winter, it was bad. But props to everyone at Holiday Valley - management, Mountain Ops, instructors, parking attendants … everyone - for keeping calm and weathering the storm (or lack of). Honestly, I still had some really good days on-hill last year. Shoutout to the snowmakers and groomers for saving the day in early January.

If you’re a Member at HoliMont (North America’s largest private ski club), you know that it is an experience that can be tough to put into words because it really is just that – an incredible winter experience. Any time throughout the season you can hit the slopes and set your skis on edge to engage your finely tuned, high performance skis or snowboard on pristinely groomed corduroy and carve down one of HoliMont’s 52 slopes. But as with most things in life, picturing it doesn’t do it justice. Until you can actually feel that crisp Western New York winter air on your face as you cruise down a slope, all you can really do is imagine what spending your winters at this family-friendly ski club is all about.

Arthur J. Roscoe first came to Allegany State Park in 1925 after graduating from Syracuse University. In 1930 he got a permanent job as a Park Forester. In 1956 he was promoted to Assistant Regional Director. He held that position until he retired in 1968. During his time at the Park, Mr. Roscoe was instrumental in the development of skiing activities at the State Park and as a result, in 1979, he was honored by the Park when it dedicated the cross country ski trail system in his honor.

The Allegheny National Forest Region in McKean County, Pennsylvania is where you go to find snow. With Pennsylvania’s state record of the most annual snowfall and the coldest temperatures, McKean County is a cold weather champion. Located just 30 minutes south of Ellicottville, NY and 90 minutes from Buffalo or Erie, we invite you to visit. During winter, every day is a snow day!

Located just twenty miles from Ellicottville, the historic village of Randolph, New York is a great place to spend the weekend throughout the fall and winter seasons! Unique shops, delicious restaurants, and a full schedule of fall and winter events will not only fill your weekend calendar, but will leave you wanting to come back for more.

Love Potion #9 ... Charlie Brown ... Zing Went the Strings of My Heart ... The Coasters have 8 Gold Records to their name, and are in their sixth decade of making music and touring. Sadly, all the original members are deceased, but under the guidance of Veta Gardner, the wife of the original founding member and lead singer, the current members are still going strong. Read our one-on-one interview with Veta.

HELLO MARCH! HoliMont would like to remind you that if you have yet to make the trek to our neck of the woods this season, plan a day (or two) soon! We’re closing in on the end of ski season, so be sure to stop up and check out the upgrades to our tuning shop, new apparel, and the complete overhaul of Dina’s at the Mont. Our social calendar for March and April are full of fun and exciting events for our members and their guests, as well as the public which is welcome to come ski/snowboard Monday through Friday.

So maybe it hasn’t been a picture-perfect ski season, but you can bet your snow-loving bottom that the month of March will undoubtedly bring the most fun! Keep those skis and boards waxed, pull out your spring wear and warm-weather gloves, grab your koozie and a few snacks, and let’s
get this party started! THE BEST OF SKI SEASON 2016 IS ON ITS WAY!!! See you at these zany-tastic events ...

Currently being featured at Gallery 14731 are works by Buffalo’s own Peter Fowler (www.peterfowlerstudio.com), a seventeen year resident of Buffalo, NY who epitomizes the idea that with enough hard work and dedication, achieving a dream is always within your reach. Read our interview with the artist; then catch his works in downtown Ellicottville.

Spring officially begins on March 20 this year! As the sunrays warm, wildflowers start to appear, and the wind carries the breath of spring along with the music of birds singing. So catch the fever - make your plans now to get outside. Plan a springtime hike, buy some new fishing or camping equipment, sign up for a fly-fishing class, or just enjoy a drive exploring the Allegheny National Forest Region of northwestern Pennsylvania … with the windows rolled down!

The gun pops at 10am on Saturday, May 7, 2016 to mark the start of the 1st annual Happy Half Marathon and 5K at Holiday Valley Resort. Seasoned runners and first time racers are invited to come out and strut their stuff in this inaugural Mother’s Day weekend event that’s sure to be full of fun and laughter.